Just because a person suffers from frequent heartburn does not mean that they have to stop eating their favorite foods. It is recommended that a person keep a diet diary for two weeks of what they eat. This can help them narrow down the food items that may or may not cause them heartburn.
Some foods and drinks seem to trigger heartburn. They are different for each individual, but common ones are fried, fatty foods, tomato sauce, chocolate, alcohol, garlic, onion, and caffeine. Along with eating smaller meals, limiting or avoiding these foods can alleviate indigestion to a point where other remedies aren’t necessary.
Certain foods aggravate indigestion and make life generally uncomfortable for the estimated 60 million people in the U.S. suffering from the condition. Diets that avoid specific foods and ingredients can make eating a more pleasant experience for those with gastroesophageal reflux disease, officially known as Gastroesophageal Reflux Disease or GERD.
Some natural foods work wonders in helping to get rid of GERD syndrome. For example, did you know that simply eating an apple can prevent these attacks? The natural juices in a red apple are one of nature’s best ways to calm the burning in your stomach. Also, apple cider vinegar mixed with some water can help prevent flare ups as well.
When a person is suffering through indigestion, gum can help increase saliva that can neutralize stomach acids. Warm water drank after a meal can help dilute the acids in the stomach, and milk can soothe the stomach when symptoms begin to show. Also, ginger, apples and a few almonds can keep GERD syndrome away. A few changes in diet or habits can easily help reduce the chance of painful GERD.
One’s overall diet can also play a role in helping to combat indigestion. Foods like figs, fresh pineapple and papaya are rich in digestive enzymes. By including them in your diet you can help to eliminate indigestion. Eating yogurt with acidophilus, licorice and foods high in fiber can help your digestive system work more efficiently.
Holistic treatments and diet changes have proven to be very effective for millions of people who suffer from indigestion. Unfortunately, not every remedy will work for you. While the exact reason is unknown, many experts assume it is because everyone has different genes. To find an effective holistic remedy, especially for acid reflux, you may have to use the process of elimination.